Shake and Bake

Workouts

Monday 6/26/23 @ 9:57 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:4 AM
290kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:50 AM
✅
579kj
90rpm
47%
22mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
Thursday 10/22/20 @ 10:24 PM
234kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 311 kj
Monday 6/26/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 5/14/23
✅ 579 kj
Wednesday 5/10/23
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 2/24/21
✅ 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 3/30/22
kj
Tuesday 3/29/22
60 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 2/28/21
✅ 929 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin Arzón
234 kj
Thursday 10/22/20
✅ 414 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Wednesday 9/16/20
✅ 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 6/20/20
✅ 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 11/8/19
✅ 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 9/18/19
✅ 578 kj
Monday 9/23/19