Shake and Bake
Workouts
Saturday 5/21/22 @ 9:12 PM
132kj
80rpm
45%
19mph
Friday 5/20/22 @ 9:40 AM
✅
132kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Monday 5/18/20 @ 9:53 PM
370kj
82rpm
43%
18mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Workouts
486
kj
Monday 3/15/21
454
kj
Tuesday 10/20/20
242
kj
Tuesday 6/23/20
198
kj
Wednesday 9/16/20
226
kj
Sunday 4/19/20
324
kj
Friday 11/8/19