Shake and Bake
Workouts
Friday 1/12/24 @ 10:8 PM
221kj
80rpm
42%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 6/24/23 @ 9:42 PM
317kj
79rpm
41%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 12/3/23 @ 10:18 PM
309kj
79rpm
40%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 6/21/20 @ 5:46 PM
368kj
85rpm
42%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/19/20 @ 3:39 PM
237kj
82rpm
43%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 5/5/23 @ 9:57 PM
325kj
81rpm
41%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 10/1/19 @ 2:3 AM
270kj
80rpm
37%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 1/22/23 @ 8:49 PM
420kj
82rpm
40%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/30/21 @ 1:0 PM
250kj
84rpm
43%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/11/19 @ 10:57 AM
331kj
78rpm
43%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Workouts
317
kj
Saturday 6/24/23
237
kj
Sunday 4/19/20
325
kj
Friday 5/5/23
420
kj
Sunday 1/22/23