Shake and Bake
Workouts
Monday 11/7/22 @ 1:49 AM
12kj
22rpm
33%
4mph
Sunday 11/27/22 @ 3:24 PM
✅
48kj
83rpm
34%
15mph
Saturday 3/5/22 @ 5:23 PM
✅
464kj
80rpm
43%
18mph
Saturday 4/9/22 @ 1:49 PM
281kj
88rpm
32%
15mph
Friday 3/18/22 @ 9:55 PM
✅
347kj
82rpm
42%
18mph
Thursday 3/17/22 @ 2:32 PM
211kj
84rpm
34%
15mph
Saturday 1/30/21 @ 10:6 PM
✅
469kj
86rpm
41%
18mph
Friday 8/9/19 @ 10:42 PM
358kj
84rpm
38%
16mph
Saturday 6/6/20 @ 6:43 PM
✅
480kj
81rpm
43%
18mph
Monday 9/16/19 @ 9:34 PM
439kj
89rpm
39%
18mph
Sunday 5/3/20 @ 9:27 PM
✅
223kj
85rpm
40%
18mph
Friday 8/23/19 @ 7:25 PM
204kj
84rpm
39%
17mph
Sunday 10/6/19 @ 8:53 PM
312kj
85rpm
39%
17mph
Friday 10/4/19 @ 3:3 PM
✅
319kj
91rpm
37%
17mph
Thursday 9/5/19 @ 9:53 PM
✅
331kj
85rpm
40%
18mph
Saturday 9/7/19 @ 2:48 PM
309kj
86rpm
38%
17mph
Tuesday 8/20/19 @ 10:47 AM
✅
331kj
81rpm
42%
18mph
Tuesday 8/20/19 @ 2:48 PM
318kj
83rpm
40%
17mph
Wednesday 8/7/19 @ 1:16 AM
✅
320kj
75rpm
44%
17mph
Tuesday 8/6/19 @ 3:0 PM
310kj
70rpm
44%
17mph
Workouts
281
kj
Saturday 4/9/22
211
kj
Thursday 3/17/22
358
kj
Friday 8/9/19
439
kj
Monday 9/16/19
204
kj
Friday 8/23/19
312
kj
Sunday 10/6/19
309
kj
Saturday 9/7/19
318
kj
Tuesday 8/20/19