Shake and Bake

Workouts

Thursday 3/18/21 @ 10:12 PM
✅
321kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 10:5 PM
282kj
81rpm
38%
16mph
Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:44 AM
362kj
83rpm
38%
16mph
Saturday 10/23/21 @ 1:37 PM
✅
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 7:25 PM
422kj
84rpm
39%
17mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:6 AM
301kj
87rpm
38%
17mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:20 PM
288kj
76rpm
42%
16mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 3/18/21
282 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 11/18/21
362 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 10/23/21
283 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 5/27/21
422 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 4/29/21
154 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/3/21
301 kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Sunday 12/27/20
288 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 11/13/20
420 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Tuesday 11/10/20
153 kj
Thursday 4/16/20