Shake and Bake

Workouts

Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:37 AM
400kj
77rpm
42%
17mph
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:48 AM
198kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 9:42 PM
✅
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 12:27 AM
✅
404kj
86rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 2:8 PM
321kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/9/21
402 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/1/21
400 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Sunday 4/4/21
198 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 3/10/21
✅ 305 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/30/20
311 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 2/17/21
117 kj
Monday 8/3/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 404 kj
Tuesday 2/9/21
321 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
301 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
✅ 192 kj
Thursday 12/17/20