Shake and Bake

Workouts

Monday 10/25/21 @ 10:33 PM
✅
332kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 8:48 PM
306kj
84rpm
38%
17mph
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/6/23 @ 1:48 AM
179kj
75rpm
47%
19mph
Saturday 2/25/23 @ 2:32 PM
164kj
90rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 12/5/22 @ 2:52 PM
✅
175kj
79rpm
38%
16mph
Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:40 PM
377kj
90rpm
36%
17mph
Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:29 AM
216kj
77rpm
43%
17mph
Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
407kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:47 PM
290kj
82rpm
39%
16mph
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:53 PM
336kj
82rpm
41%
18mph
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 2:27 PM
397kj
78rpm
41%
17mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 7:16 PM
✅
167kj
82rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 10/25/21
306 kj
Monday 8/28/23
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Friday 12/18/20
179 kj
Tuesday 6/6/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
164 kj
Saturday 2/25/23
✅ 175 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 11/18/21
377 kj
Saturday 3/7/20
30 min Hawaii Ride
Matt Wilpers
✅ 225 kj
Sunday 11/7/21
216 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/9/21
407 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
290 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 12/14/20
336 kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 449 kj
Wednesday 12/9/20
397 kj
Friday 12/11/20
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
✅ 167 kj
Friday 3/27/20