Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:30 PM
✅
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Thursday 1/21/21 @ 11:39 PM
✅
203kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Sunday 1/10/21 @ 9:48 PM
✅
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Saturday 1/2/21 @ 11:1 PM
✅
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Monday 12/28/20 @ 10:55 PM
✅
220kj
88rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Tuesday 10/13/20 @ 10:47 AM
✅
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:36 AM
94kj
89rpm
26%
12mph
Monday 10/5/20 @ 10:19 PM
✅
160kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 11/10/21
211 kj
Monday 1/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Sunday 4/4/21
114 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 2/15/21
210 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 1/21/21
114 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 1/10/21
227 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/2/21
228 kj
Saturday 8/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 12/28/20
112 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/30/20
196 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 184 kj
Tuesday 10/13/20
94 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Monday 10/5/20
110 kj
Monday 10/5/20