Shake and Bake

Workouts

Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 10:34 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Friday 1/1/21 @ 7:59 PM
✅
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:26 PM
301kj
73rpm
43%
17mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Sunday 10/4/20 @ 7:58 PM
✅
136kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 11:19 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/30/20 @ 8:33 PM
✅
53kj
76rpm
38%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 225 kj
Sunday 11/7/21
34 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 10/27/21
325 kj
Wednesday 1/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/6/21
196 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 1/1/21
301 kj
Monday 3/29/21
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
✅ 196 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 3/10/21
274 kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Sunday 10/4/20
57 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
316 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
402 kj
Saturday 1/23/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Wednesday 9/23/20
✅ 53 kj
Wednesday 9/30/20