Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:39 PM
✅
316kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Wednesday 7/21/21 @ 10:40 PM
292kj
74rpm
41%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
Thursday 11/12/20 @ 11:59 AM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 316 kj
Wednesday 10/6/21
291 kj
Thursday 10/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 208 kj
Tuesday 7/20/21
171 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
292 kj
Wednesday 7/21/21
✅ 310 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 6/5/21
✅ 742 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Monday 5/10/21
311 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
208 kj
Friday 5/7/21
✅ 217 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 12/25/20
311 kj
Thursday 9/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Thursday 11/12/20
✅ 283 kj
Tuesday 11/10/20