Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
✅
342kj
85rpm
40%
17mph
Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
Saturday 4/23/22 @ 11:19 PM
✅
664kj
78rpm
43%
18mph
Saturday 9/11/21 @ 12:55 PM
608kj
84rpm
39%
17mph
Tuesday 8/3/21 @ 9:56 PM
✅
341kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
Monday 4/19/21 @ 10:4 PM
✅
308kj
84rpm
39%
17mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Thursday 6/11/20 @ 2:6 PM
✅
332kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
Wednesday 12/2/20 @ 9:1 PM
✅
475kj
79rpm
43%
18mph
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
Sunday 11/22/20 @ 8:44 PM
✅
344kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 6:45 PM
309kj
85rpm
38%
17mph
Saturday 8/22/20 @ 3:15 PM
✅
484kj
85rpm
42%
18mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
Friday 4/3/20 @ 4:21 PM
131kj
76rpm
41%
16mph
Monday 4/20/20 @ 8:43 PM
✅
155kj
76rpm
44%
18mph
Workouts
608
kj
Saturday 9/11/21
308
kj
Tuesday 2/2/21
296
kj
Monday 4/19/21
310
kj
Tuesday 2/9/21
324
kj
Wednesday 2/3/21
373
kj
Sunday 8/23/20