Shake and Bake
Workouts
Saturday 7/24/21 @ 11:55 AM
473kj
83rpm
42%
18mph
Saturday 4/15/23 @ 1:27 PM
✅
796kj
80rpm
53%
22mph
Wednesday 9/21/22 @ 9:22 PM
350kj
79rpm
41%
17mph
Monday 9/19/22 @ 10:29 AM
✅
628kj
84rpm
52%
22mph
Tuesday 9/6/22 @ 1:54 PM
321kj
79rpm
42%
17mph
Wednesday 9/7/22 @ 9:20 PM
✅
574kj
85rpm
51%
22mph
Tuesday 10/5/21 @ 12:53 PM
328kj
82rpm
41%
17mph
Monday 5/9/22 @ 8:8 PM
✅
542kj
94rpm
46%
21mph
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
Saturday 8/28/21 @ 11:7 AM
✅
629kj
89rpm
45%
20mph
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
Sunday 6/6/21 @ 11:5 AM
✅
290kj
88rpm
44%
20mph
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
Thursday 6/3/21 @ 10:21 AM
✅
635kj
87rpm
46%
20mph
Saturday 3/20/21 @ 9:41 PM
214kj
90rpm
38%
17mph
Sunday 5/30/21 @ 12:43 PM
✅
285kj
90rpm
43%
19mph
Sunday 2/9/20 @ 9:56 PM
72kj
75rpm
33%
13mph
Tuesday 12/22/20 @ 5:10 PM
✅
125kj
80rpm
39%
16mph
Monday 1/27/20 @ 6:33 PM
114kj
73rpm
41%
16mph
Monday 12/7/20 @ 5:1 PM
✅
212kj
74rpm
52%
20mph
Workouts
473
kj
Saturday 7/24/21
321
kj
Tuesday 9/6/22
328
kj
Tuesday 10/5/21
485
kj
Sunday 8/29/21
205
kj
Thursday 6/3/21
214
kj
Saturday 3/20/21