Shake and Bake
Workouts
Sunday 10/23/22 @ 9:30 PM
✅
207kj
77rpm
42%
17mph
Wednesday 10/5/22 @ 1:0 PM
194kj
76rpm
41%
16mph
Tuesday 8/3/21 @ 9:56 PM
✅
341kj
80rpm
43%
18mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
Thursday 5/27/21 @ 2:9 PM
✅
459kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 12:2 PM
✅
199kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
Tuesday 11/10/20 @ 11:21 PM
✅
217kj
83rpm
41%
17mph
Wednesday 4/28/21 @ 11:48 AM
204kj
90rpm
38%
17mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Monday 4/19/21 @ 11:34 AM
✅
317kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 9:22 PM
✅
487kj
85rpm
42%
18mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Thursday 6/11/20 @ 2:6 PM
✅
332kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 11:42 AM
292kj
94rpm
36%
17mph
Wednesday 10/28/20 @ 8:0 PM
✅
203kj
81rpm
40%
17mph
Monday 12/21/20 @ 10:9 PM
195kj
81rpm
39%
16mph
Workouts
194
kj
Wednesday 10/5/22
270
kj
Thursday 2/4/21
198
kj
Wednesday 5/12/21
204
kj
Wednesday 4/28/21
308
kj
Monday 4/19/21
275
kj
Tuesday 2/9/21
292
kj
Wednesday 2/3/21