Shake and Bake

Workouts

Friday 3/3/23 @ 10:51 AM
126kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/25/23 @ 5:50 PM
βœ…
192kj
77rpm
41%
16mph
Wednesday 1/4/23 @ 11:2 AM
71kj
83rpm
33%
14mph
15 min Hip Hop Ride
Denis Morton
Thursday 2/16/23 @ 1:11 PM
βœ…
90kj
82rpm
37%
16mph
Sunday 5/30/21 @ 10:15 PM
βœ…
204kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 12:19 PM
197kj
82rpm
39%
17mph
Friday 4/15/22 @ 10:16 AM
2kj
3rpm
31%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/16/22 @ 9:39 PM
βœ…
120kj
83rpm
38%
16mph
Thursday 8/26/21 @ 2:59 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:59 PM
βœ…
498kj
80rpm
45%
18mph
Sunday 3/7/21 @ 3:44 PM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 4:57 PM
βœ…
211kj
85rpm
39%
17mph
Saturday 4/3/21 @ 3:16 PM
388kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 3:57 PM
βœ…
418kj
72rpm
43%
16mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
βœ…
551kj
82rpm
41%
18mph
Thursday 12/10/20 @ 12:24 PM
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 4:24 PM
βœ…
131kj
88rpm
37%
17mph
Friday 5/22/20 @ 3:46 PM
85kj
72rpm
41%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 12/4/19 @ 2:27 PM
βœ…
85kj
60rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Friday 3/3/23
βœ… 192 kj
Saturday 2/25/23
15 min Hip Hop Ride
Denis Morton
71 kj
Wednesday 1/4/23
βœ… 90 kj
Thursday 2/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 204 kj
Sunday 5/30/21
197 kj
Friday 10/7/22
20 min Low Impact Ride
Robin ArzΓ³n
2 kj
Friday 4/15/22
βœ… 120 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 8/26/21
βœ… 498 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
181 kj
Sunday 3/7/21
βœ… 211 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 4/3/21
βœ… 418 kj
Sunday 6/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
βœ… 551 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Thursday 12/10/20
βœ… 131 kj
Saturday 10/31/20
15 min Pop Ride
Tunde Oyeneyin
85 kj
Friday 5/22/20
βœ… 85 kj
Wednesday 12/4/19