Shake and Bake

Workouts

Friday 1/12/24 @ 9:48 AM
150kj
80rpm
35%
15mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:56 PM
187kj
66rpm
44%
16mph
Wednesday 3/29/23 @ 1:6 AM
3kj
65rpm
34%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 11:15 AM
46kj
55rpm
44%
14mph
Thursday 2/23/23 @ 2:30 AM
122kj
74rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 11:30 PM
243kj
73rpm
46%
18mph
Monday 2/20/23 @ 11:12 AM
108kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/9/23 @ 11:21 AM
167kj
52rpm
47%
14mph
Wednesday 5/26/21 @ 9:25 AM
180kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/3/21 @ 11:29 PM
252kj
81rpm
43%
18mph
Thursday 7/30/20 @ 12:56 AM
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 11:56 PM
181kj
73rpm
49%
19mph
Thursday 12/3/20 @ 3:49 PM
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Tuesday 10/6/20 @ 12:3 PM
56kj
34rpm
41%
9mph
20 min 90s Pop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 4:40 PM
128kj
63rpm
47%
16mph
Sunday 8/9/20 @ 10:35 PM
122kj
72rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 1:57 AM
179kj
72rpm
49%
19mph
Wednesday 4/8/20 @ 10:30 AM
236kj
72rpm
39%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 9:20 PM
328kj
74rpm
43%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
150 kj
Friday 1/12/24
187 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Cody Rigsby
3 kj
Wednesday 3/29/23
46 kj
Friday 3/31/23
30 min Power Zone Ride
Denis Morton
122 kj
Thursday 2/23/23
243 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
108 kj
Monday 2/20/23
167 kj
Thursday 2/9/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
180 kj
Wednesday 5/26/21
252 kj
Thursday 6/3/21
20 min Hip Hop Ride
Kendall Toole
127 kj
Thursday 7/30/20
181 kj
Friday 8/21/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
314 kj
Thursday 12/3/20
20 min 90s Pop Ride
Tunde Oyeneyin
56 kj
Tuesday 10/6/20
128 kj
Sunday 10/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Sunday 8/9/20
179 kj
Wednesday 8/12/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
236 kj
Wednesday 4/8/20
328 kj
Monday 3/30/20