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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat adele11
VS
adele11
Dallas #BGM
109 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 2:11 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 12:42 PM
β
463
kj
79
rpm
43
%
18
mph
Wednesday 5/26/21 @ 9:25 AM
180
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Sunday 6/13/21 @ 3:19 PM
β
227
kj
85
rpm
41
%
18
mph
Wednesday 6/2/21 @ 10:27 AM
269
kj
77
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 8:55 PM
β
350
kj
80
rpm
43
%
18
mph
Monday 4/19/21 @ 10:2 AM
306
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 4:14 PM
β
345
kj
82
rpm
42
%
18
mph
Friday 4/5/19 @ 10:20 AM
101
kj
57
rpm
40
%
13
mph
30 min 90s Pop Ride
Cody Rigsby
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Friday 11/22/19 @ 10:5 PM
β
176
kj
72
rpm
42
%
16
mph
Monday 12/14/20 @ 10:35 AM
29
kj
74
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 3:57 AM
β
41
kj
74
rpm
35
%
13
mph
Thursday 12/3/20 @ 3:49 PM
191
kj
78
rpm
40
%
16
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:27 AM
β
239
kj
82
rpm
43
%
18
mph
Sunday 8/9/20 @ 10:35 PM
122
kj
72
rpm
43
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 8/31/20 @ 4:33 AM
β
170
kj
76
rpm
47
%
18
mph
Sunday 3/1/20 @ 11:43 AM
199
kj
69
rpm
38
%
13
mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/8/20 @ 4:7 PM
β
315
kj
74
rpm
44
%
17
mph
Thursday 7/18/19 @ 10:22 AM
β
268
kj
67
rpm
44
%
15
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 12/10/19 @ 3:17 AM
266
kj
65
rpm
45
%
16
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
12
Beat adele11
VS
adele11
Dallas #BGM
109 π₯
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Friday 4/23/21
β
463
kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
180
kj
Wednesday 5/26/21
β
227
kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 6/2/21
β
350
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Monday 4/19/21
β
345
kj
Saturday 3/6/21
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
101
kj
Friday 4/5/19
β
176
kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Monday 12/14/20
β
41
kj
Tuesday 5/5/20
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Thursday 12/3/20
β
239
kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
122
kj
Sunday 8/9/20
β
170
kj
Monday 8/31/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
View Class
Share
199
kj
Sunday 3/1/20
β
315
kj
Sunday 3/8/20
45 min R&B Ride
Alex Toussaint
View Class
Share
β
268
kj
Thursday 7/18/19
266
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts