Shake and Bake

Workouts

Monday 3/13/23 @ 1:33 AM
✅
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
195kj
81rpm
32%
14mph
Saturday 1/9/21 @ 2:22 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Friday 10/29/21 @ 9:55 AM
✅
280kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
Wednesday 10/6/21 @ 11:46 PM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Saturday 5/15/21 @ 1:32 PM
✅
433kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
Monday 5/3/21 @ 10:39 AM
✅
318kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
Saturday 3/20/21 @ 4:21 PM
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:41 PM
✅
229kj
85rpm
34%
15mph
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
✅
284kj
83rpm
34%
15mph
Sunday 12/13/20 @ 5:20 PM
✅
116kj
81rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Monday 3/13/23
195 kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 210 kj
Saturday 1/9/21
145 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 280 kj
Friday 10/29/21
223 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 10/6/21
246 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 5/15/21
350 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 5/3/21
261 kj
Tuesday 5/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Saturday 3/20/21
✅ 203 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 2/10/21
✅ 229 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/28/21
✅ 284 kj
Saturday 1/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 12/13/20
113 kj
Tuesday 12/29/20