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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
47 🔥
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
Monday 3/13/23 @ 1:33 AM
✅
202
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 11:35 PM
195
kj
81
rpm
32
%
14
mph
Saturday 1/9/21 @ 2:22 PM
✅
210
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:51 PM
145
kj
93
rpm
31
%
15
mph
Friday 10/29/21 @ 9:55 AM
✅
280
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 12:47 AM
223
kj
77
rpm
33
%
14
mph
Wednesday 10/6/21 @ 11:46 PM
✅
301
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 10:40 PM
246
kj
82
rpm
36
%
16
mph
Saturday 5/15/21 @ 1:32 PM
✅
433
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 9:41 PM
350
kj
85
rpm
36
%
16
mph
Monday 5/3/21 @ 10:39 AM
✅
318
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 11:36 PM
261
kj
84
rpm
36
%
16
mph
Saturday 3/20/21 @ 4:21 PM
183
kj
72
rpm
42
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 12:30 AM
✅
203
kj
78
rpm
41
%
16
mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 6:41 PM
✅
229
kj
85
rpm
34
%
15
mph
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 1:55 AM
✅
284
kj
83
rpm
34
%
15
mph
Sunday 12/13/20 @ 5:20 PM
✅
116
kj
81
rpm
38
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/29/20 @ 6:25 PM
113
kj
79
rpm
38
%
16
mph
Previous Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
47 🔥
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
202
kj
Monday 3/13/23
195
kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
210
kj
Saturday 1/9/21
145
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
280
kj
Friday 10/29/21
223
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Wednesday 10/6/21
246
kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 5/15/21
350
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 5/3/21
261
kj
Tuesday 5/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
183
kj
Saturday 3/20/21
✅
203
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 2/10/21
✅
229
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 1/28/21
✅
284
kj
Saturday 1/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
116
kj
Sunday 12/13/20
113
kj
Tuesday 12/29/20
Previous Workouts