Shake and Bake

Workouts

Monday 11/21/22 @ 11:6 AM
✅
160kj
45rpm
41%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 2:44 AM
158kj
47rpm
37%
10mph
Friday 4/8/22 @ 12:22 PM
17kj
71rpm
28%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 4:55 AM
✅
150kj
65rpm
41%
14mph
Wednesday 5/5/21 @ 10:39 AM
✅
142kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 1:23 AM
129kj
56rpm
40%
12mph
Thursday 6/3/21 @ 12:55 AM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
Sunday 12/27/20 @ 9:25 PM
174kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 5:43 AM
✅
186kj
76rpm
41%
16mph
Sunday 10/18/20 @ 6:6 PM
190kj
75rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 1:54 AM
✅
210kj
71rpm
45%
17mph
Wednesday 1/1/20 @ 8:49 PM
183kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/15/20 @ 5:35 AM
✅
185kj
71rpm
42%
16mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
✅
182kj
70rpm
42%
16mph
Monday 2/3/20 @ 11:0 AM
147kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
✅
172kj
69rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 160 kj
Monday 11/21/22
158 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Cody Rigsby
17 kj
Friday 4/8/22
✅ 150 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/5/21
129 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 6/3/21
✅ 165 kj
Wednesday 6/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
174 kj
Sunday 12/27/20
✅ 186 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Kendall Toole
190 kj
Sunday 10/18/20
✅ 210 kj
Tuesday 10/20/20
30 min Best of the Decade Ride
Alex Toussaint
183 kj
Wednesday 1/1/20
✅ 185 kj
Wednesday 1/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
✅ 284 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 182 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 2/3/20
✅ 172 kj
Friday 2/7/20