Shake and Bake

Workouts

Friday 3/3/23 @ 10:51 AM
126kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:5 AM
✅
141kj
69rpm
40%
14mph
Monday 2/27/23 @ 10:38 AM
149kj
84rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:53 AM
✅
154kj
87rpm
33%
15mph
Wednesday 9/29/21 @ 2:14 PM
✅
403kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
Sunday 3/7/21 @ 3:44 PM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
Saturday 4/3/21 @ 3:16 PM
✅
388kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:37 PM
295kj
80rpm
35%
15mph
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:21 AM
✅
230kj
52rpm
62%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:57 PM
✅
158kj
62rpm
54%
18mph
Sunday 9/29/19 @ 8:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 5:19 PM
✅
138kj
59rpm
41%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Friday 3/3/23
✅ 141 kj
Thursday 2/16/23
30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 2/27/23
✅ 154 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 9/29/21
281 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 181 kj
Sunday 3/7/21
122 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 4/3/21
295 kj
Wednesday 6/2/21
30 min Whitney Houston Ride
Ally Love
185 kj
Wednesday 1/13/21
✅ 219 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 10/10/20
✅ 230 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 158 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 9/29/19
✅ 138 kj
Sunday 9/29/19