Shake and Bake

Workouts

Monday 8/17/20 @ 9:34 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/31/22 @ 3:37 PM
✅
184kj
63rpm
46%
15mph
Monday 9/21/20 @ 9:52 AM
✅
306kj
70rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:27 PM
284kj
73rpm
42%
16mph
Friday 11/20/20 @ 3:10 PM
✅
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
✅
11kj
8rpm
24%
1mph
Saturday 1/23/21 @ 2:35 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Sunday 3/8/20 @ 10:21 PM
151kj
72rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Tuesday 2/18/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:24 PM
✅
178kj
64rpm
45%
15mph
Monday 2/4/19 @ 10:24 AM
✅
262kj
71rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/30/19 @ 5:39 PM
255kj
59rpm
46%
15mph
Wednesday 1/2/19 @ 5:25 PM
✅
212kj
74rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 1:56 PM
181kj
65rpm
45%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Monday 8/17/20
✅ 184 kj
Saturday 12/31/22
45 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Monday 9/21/20
284 kj
Saturday 9/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Friday 11/20/20
186 kj
Tuesday 3/8/22
20 min Savannah Ride
Adrian Williams
21 kj
Thursday 10/7/21
✅ 109 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/28/21
✅ 11 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 1/23/21
135 kj
Monday 7/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
151 kj
Sunday 3/8/20
✅ 233 kj
Saturday 3/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 2/18/20
✅ 178 kj
Friday 2/7/20
45 min R&B Ride
Alex Toussaint
✅ 262 kj
Monday 2/4/19
255 kj
Wednesday 1/30/19
30 min Groove Ride
Cody Rigsby
✅ 212 kj
Wednesday 1/2/19
181 kj
Tuesday 1/22/19