Shake and Bake

Workouts

Thursday 5/21/20 @ 12:34 PM
✅
268kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:41 AM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:37 PM
✅
335kj
77rpm
46%
18mph
Wednesday 9/5/18 @ 3:0 AM
✅
437kj
76rpm
49%
20mph
45 min 90s Ride
Alex Toussaint
Sunday 9/9/18 @ 8:32 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 12:22 AM
✅
433kj
76rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Wednesday 4/25/18 @ 12:24 AM
393kj
77rpm
47%
19mph
Saturday 4/7/18 @ 8:56 PM
388kj
72rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/7/18 @ 8:56 PM
✅
439kj
76rpm
49%
20mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 268 kj
Thursday 5/21/20
kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 7/6/19
✅ 335 kj
Thursday 7/4/19
45 min 90s Ride
Alex Toussaint
✅ 437 kj
Wednesday 9/5/18
kj
Sunday 9/9/18
45 min R&B Ride
Alex Toussaint
✅ 433 kj
Wednesday 4/25/18
393 kj
Wednesday 4/25/18
45 min Club Bangers Ride
Alex Toussaint
388 kj
Saturday 4/7/18
✅ 439 kj
Saturday 4/7/18