Shake and Bake
Workouts
Monday 1/9/23 @ 2:27 PM
✅
341kj
87rpm
40%
18mph
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Friday 1/22/21 @ 2:22 PM
✅
105kj
81rpm
41%
17mph
Thursday 8/22/19 @ 2:25 AM
83kj
65rpm
43%
15mph
Wednesday 10/28/20 @ 11:29 AM
✅
235kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 5:19 AM
146kj
66rpm
40%
15mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
Friday 3/27/20 @ 2:36 PM
167kj
79rpm
44%
18mph
Saturday 6/15/19 @ 11:55 PM
✅
189kj
83rpm
46%
20mph
Saturday 6/15/19 @ 6:47 PM
122kj
54rpm
51%
16mph
Thursday 4/18/19 @ 8:28 PM
✅
149kj
88rpm
44%
20mph
Thursday 5/16/19 @ 1:9 AM
124kj
71rpm
47%
18mph
Monday 12/17/18 @ 9:1 PM
✅
303kj
83rpm
47%
20mph
Tuesday 12/4/18 @ 5:5 AM
224kj
65rpm
49%
18mph
Monday 4/9/18 @ 12:57 AM
✅
171kj
81rpm
44%
19mph
Thursday 3/8/18 @ 3:44 PM
108kj
68rpm
42%
15mph
Monday 7/24/17 @ 8:21 AM
✅
261kj
81rpm
45%
19mph
Tuesday 7/25/17 @ 2:2 AM
198kj
74rpm
43%
17mph
Workouts
227
kj
Tuesday 3/21/23
58
kj
Monday 8/22/22
146
kj
Tuesday 11/17/20