Shake and Bake

Workouts

Monday 12/19/22 @ 10:19 PM
✅
172kj
79rpm
46%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:46 PM
35kj
73rpm
33%
13mph
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Monday 7/12/21 @ 11:12 PM
✅
179kj
85rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/17/21 @ 2:4 PM
115kj
68rpm
42%
16mph
Thursday 4/15/21 @ 8:10 PM
✅
133kj
76rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
Saturday 1/16/21 @ 11:56 PM
✅
135kj
82rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
92kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:36 PM
130kj
60rpm
40%
13mph
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 172 kj
Monday 12/19/22
35 kj
Monday 12/19/22
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
74 kj
Sunday 3/14/21
20 min 2000s Ride
Alex Toussaint
✅ 179 kj
Monday 7/12/21
115 kj
Saturday 7/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Thursday 4/15/21
110 kj
Friday 2/14/20
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 1/16/21
92 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 290 kj
Tuesday 3/17/20
197 kj
Sunday 3/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Sunday 3/8/20
130 kj
Friday 3/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
182 kj
Friday 1/17/20