Shake and Bake

Workouts

Friday 6/18/21 @ 3:20 AM
✅
261kj
82rpm
45%
19mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:30 PM
187kj
74rpm
42%
16mph
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Sunday 5/17/20 @ 4:1 PM
✅
254kj
81rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph
Wednesday 7/3/19 @ 5:35 PM
✅
171kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/3/19 @ 12:18 AM
117kj
83rpm
37%
16mph
Saturday 4/13/19 @ 2:21 PM
✅
278kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
Sunday 10/21/18 @ 4:43 PM
✅
177kj
87rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
111kj
80rpm
37%
16mph

Workouts

30 min Big Freedia Ride
Jess King
✅ 261 kj
Friday 6/18/21
187 kj
Wednesday 6/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 262 kj
Friday 3/19/21
64 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Sunday 5/17/20
238 kj
Friday 1/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Wednesday 7/3/19
117 kj
Wednesday 7/3/19
30 min Low Impact Ride
Alex Toussaint
✅ 278 kj
Saturday 4/13/19
29 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
✅ 177 kj
Sunday 10/21/18
111 kj
Tuesday 10/30/18