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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 11:36 AM
✅
260
kj
78
rpm
46
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 12:5 AM
153
kj
89
rpm
33
%
15
mph
Sunday 7/3/22 @ 12:10 AM
✅
227
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 5/8/21 @ 11:32 PM
145
kj
90
rpm
32
%
15
mph
Tuesday 1/26/21 @ 4:6 AM
✅
392
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 9:1 AM
225
kj
84
rpm
35
%
15
mph
Thursday 6/9/22 @ 1:13 PM
✅
327
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/19/21 @ 9:42 AM
221
kj
87
rpm
33
%
15
mph
Saturday 6/4/22 @ 10:16 PM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/7/21 @ 9:1 AM
140
kj
85
rpm
33
%
15
mph
Saturday 5/29/21 @ 10:43 PM
✅
258
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 9:47 AM
143
kj
85
rpm
33
%
15
mph
Sunday 4/4/21 @ 5:23 PM
✅
249
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 10:35 AM
140
kj
87
rpm
33
%
14
mph
Thursday 2/18/21 @ 12:7 PM
✅
158
kj
79
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 1/23/21 @ 2:11 PM
114
kj
60
rpm
49
%
16
mph
Saturday 12/12/20 @ 9:17 PM
✅
254
kj
84
rpm
42
%
19
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 10:17 AM
195
kj
62
rpm
51
%
16
mph
Wednesday 4/17/19 @ 3:44 PM
✅
470
kj
78
rpm
50
%
20
mph
45 min 80s Ride
Alex Toussaint
View Class
Share
Sunday 4/7/19 @ 11:57 AM
245
kj
61
rpm
46
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 3/15/22
153
kj
Saturday 7/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
227
kj
Sunday 7/3/22
145
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
392
kj
Tuesday 1/26/21
225
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Thursday 6/9/22
221
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Saturday 6/4/22
140
kj
Wednesday 7/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
258
kj
Saturday 5/29/21
143
kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Sunday 4/4/21
140
kj
Tuesday 11/19/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
158
kj
Thursday 2/18/21
114
kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 12/12/20
195
kj
Thursday 12/3/20
45 min 80s Ride
Alex Toussaint
View Class
Share
✅
470
kj
Wednesday 4/17/19
245
kj
Sunday 4/7/19
Previous Workouts
Next Workouts