Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:36 AM
✅
260kj
78rpm
46%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
Sunday 7/3/22 @ 12:10 AM
✅
227kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 11:32 PM
145kj
90rpm
32%
15mph
Tuesday 1/26/21 @ 4:6 AM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Thursday 6/9/22 @ 1:13 PM
✅
327kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Saturday 6/4/22 @ 10:16 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
Saturday 5/29/21 @ 10:43 PM
✅
258kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
Sunday 4/4/21 @ 5:23 PM
✅
249kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Thursday 2/18/21 @ 12:7 PM
✅
158kj
79rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 2:11 PM
114kj
60rpm
49%
16mph
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
Wednesday 4/17/19 @ 3:44 PM
✅
470kj
78rpm
50%
20mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:57 AM
245kj
61rpm
46%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 260 kj
Tuesday 3/15/22
153 kj
Saturday 7/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 227 kj
Sunday 7/3/22
145 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Tuesday 1/26/21
225 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 6/9/22
221 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Saturday 6/4/22
140 kj
Wednesday 7/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 258 kj
Saturday 5/29/21
143 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Sunday 4/4/21
140 kj
Tuesday 11/19/19
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Thursday 2/18/21
114 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
✅ 254 kj
Saturday 12/12/20
195 kj
Thursday 12/3/20
45 min 80s Ride
Alex Toussaint
✅ 470 kj
Wednesday 4/17/19
245 kj
Sunday 4/7/19