Shake and Bake

Workouts

Thursday 12/7/23 @ 12:48 PM
✅
541kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/26/22 @ 1:8 AM
281kj
77rpm
40%
16mph
Tuesday 12/27/22 @ 6:13 PM
✅
765kj
90rpm
48%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Thursday 11/17/22 @ 1:25 AM
302kj
51rpm
45%
13mph
Wednesday 1/5/22 @ 12:21 PM
✅
565kj
89rpm
41%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Thursday 5/5/22 @ 11:19 PM
300kj
50rpm
45%
12mph
Monday 1/11/21 @ 1:12 PM
✅
78kj
97rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 4:12 AM
59kj
87rpm
36%
16mph
Thursday 9/10/20 @ 10:18 AM
✅
84kj
89rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 2:44 AM
73kj
71rpm
46%
18mph
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:13 AM
402kj
84rpm
39%
17mph
Friday 9/4/20 @ 11:32 AM
✅
147kj
88rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 11:15 AM
98kj
79rpm
40%
17mph
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:47 AM
213kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 11:3 AM
✅
169kj
87rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:54 AM
123kj
83rpm
38%
16mph
Sunday 5/31/20 @ 4:26 PM
✅
287kj
89rpm
51%
23mph
20 min 60s Ride
Hannah Corbin
Monday 6/1/20 @ 12:30 AM
155kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 541 kj
Thursday 12/7/23
281 kj
Saturday 3/26/22
60 min Cover to Cover Ride
Jenn Sherman
✅ 765 kj
Tuesday 12/27/22
302 kj
Thursday 11/17/22
60 min Sold Out Show Ride
Jenn Sherman
✅ 565 kj
Wednesday 1/5/22
300 kj
Thursday 5/5/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Monday 1/11/21
59 kj
Thursday 12/24/20
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Thursday 9/10/20
73 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 7/24/20
402 kj
Wednesday 4/8/20
15 min Low Impact Ride
Kendall Toole
✅ 147 kj
Friday 9/4/20
98 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 9/15/20
213 kj
Wednesday 6/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Wednesday 4/1/20
123 kj
Wednesday 6/3/20
20 min 60s Ride
Hannah Corbin
✅ 287 kj
Sunday 5/31/20
155 kj
Monday 6/1/20