Shake and Bake

Workouts

Wednesday 6/29/22 @ 11:50 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Monday 4/26/21 @ 11:30 AM
✅
609kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
Tuesday 3/2/21 @ 1:16 PM
✅
388kj
95rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
Monday 9/14/20 @ 11:58 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
747kj
87rpm
56%
24mph
45 min 80s Ride
Ally Love
Tuesday 2/4/20 @ 1:6 AM
186kj
67rpm
39%
14mph
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/29/22
276 kj
Tuesday 1/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 412 kj
Thursday 8/19/21
176 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Monday 4/26/21
254 kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 388 kj
Tuesday 3/2/21
166 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Monday 9/14/20
247 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
179 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/8/20
152 kj
Tuesday 7/7/20
45 min 80s Ride
Ally Love
✅ 747 kj
Saturday 6/6/20
186 kj
Tuesday 2/4/20
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Wednesday 4/29/20
43 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Tuesday 4/28/20
330 kj
Wednesday 4/29/20