Shake and Bake

Workouts

Sunday 1/9/22 @ 1:31 PM
290kj
100rpm
40%
20mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 11:24 PM
240kj
77rpm
45%
18mph
Saturday 11/28/20 @ 11:14 PM
428kj
87rpm
53%
23mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
Monday 7/27/20 @ 10:2 AM
214kj
91rpm
44%
20mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/29/20 @ 3:22 PM
162kj
81rpm
43%
18mph
Thursday 4/30/20 @ 10:45 AM
121kj
93rpm
38%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 1:10 PM
81kj
82rpm
36%
15mph
Monday 7/13/20 @ 9:49 AM
90kj
90rpm
40%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/17/20 @ 11:49 AM
61kj
83rpm
37%
16mph
Sunday 5/24/20 @ 3:5 PM
125kj
98rpm
45%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/8/20 @ 7:10 PM
82kj
82rpm
43%
18mph
Tuesday 5/19/20 @ 11:8 AM
421kj
85rpm
44%
19mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:26 PM
419kj
77rpm
48%
19mph
Saturday 2/29/20 @ 6:49 PM
150kj
90rpm
44%
20mph
15 min Low Impact Ride
Ben Alldis
Friday 3/13/20 @ 3:25 PM
127kj
82rpm
44%
19mph
Friday 4/24/20 @ 10:41 AM
127kj
87rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Monday 11/11/19 @ 9:9 PM
105kj
86rpm
39%
17mph
Friday 1/24/20 @ 11:46 AM
196kj
93rpm
36%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
298kj
83rpm
47%
20mph

Workouts

30 min Reset
Denis Morton
290 kj
Sunday 1/9/22
240 kj
Saturday 1/1/22
30 min Sundays with Love
Ally Love
428 kj
Saturday 11/28/20
272 kj
Tuesday 11/24/20
20 min Low Impact Ride
Hannah Corbin
214 kj
Monday 7/27/20
162 kj
Wednesday 7/29/20
15 min Low Impact Ride
Robin Arzón
121 kj
Thursday 4/30/20
81 kj
Saturday 7/25/20
10 min Low Impact Ride
Leanne Hainsby
90 kj
Monday 7/13/20
61 kj
Friday 7/17/20
10 min Low Impact Ride
Emma Lovewell
125 kj
Sunday 5/24/20
82 kj
Sunday 3/8/20
45 min Low Impact Ride
Hannah Corbin
421 kj
Tuesday 5/19/20
419 kj
Friday 3/20/20
15 min Low Impact Ride
Ben Alldis
150 kj
Saturday 2/29/20
127 kj
Friday 3/13/20
15 min Low Impact Ride
Ben Alldis
127 kj
Friday 4/24/20
105 kj
Monday 11/11/19
30 min Sundays with Love
Ally Love
196 kj
Friday 1/24/20
298 kj
Sunday 4/12/20