Shake and Bake

Workouts

Thursday 12/21/23 @ 1:0 PM
βœ…
779kj
85rpm
51%
22mph
60 min 80s Ride
Jenn Sherman
Friday 3/24/23 @ 1:25 PM
574kj
78rpm
48%
20mph
Thursday 2/9/23 @ 2:13 AM
βœ…
705kj
90rpm
46%
21mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 1/14/23 @ 2:9 PM
605kj
76rpm
50%
20mph
Sunday 9/13/20 @ 11:32 AM
βœ…
98kj
98rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:6 PM
79kj
93rpm
39%
18mph
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 4:20 PM
βœ…
205kj
88rpm
45%
20mph
Friday 5/22/20 @ 10:20 AM
βœ…
84kj
93rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/16/20 @ 9:36 AM
79kj
90rpm
40%
18mph
Sunday 6/7/20 @ 3:43 PM
βœ…
446kj
83rpm
55%
23mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:42 PM
338kj
72rpm
54%
21mph
Wednesday 5/20/20 @ 12:23 PM
βœ…
215kj
91rpm
50%
23mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/29/20 @ 2:52 PM
126kj
76rpm
47%
18mph
Tuesday 3/3/20 @ 10:59 AM
βœ…
614kj
90rpm
49%
22mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:52 AM
407kj
82rpm
45%
19mph
Thursday 12/12/19 @ 10:55 AM
βœ…
529kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:52 AM
401kj
86rpm
43%
19mph
Wednesday 12/11/19 @ 10:55 AM
βœ…
550kj
84rpm
50%
21mph
45 min Pop Ride
Olivia Amato
Wednesday 12/11/19 @ 10:51 AM
345kj
71rpm
46%
17mph

Workouts

60 min 80s Ride
Jenn Sherman
βœ… 779 kj
Thursday 12/21/23
574 kj
Friday 3/24/23
60 min Classic Rock Ride
Jenn Sherman
βœ… 705 kj
Thursday 2/9/23
605 kj
Saturday 1/14/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 98 kj
Sunday 9/13/20
79 kj
Friday 1/22/21
20 min Recovery Ride
Robin ArzΓ³n
98 kj
Sunday 1/12/20
βœ… 205 kj
Sunday 8/16/20
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Friday 5/22/20
79 kj
Thursday 7/16/20
30 min Pitbull Ride
Ally Love
βœ… 446 kj
Sunday 6/7/20
338 kj
Sunday 6/7/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 215 kj
Wednesday 5/20/20
126 kj
Friday 5/29/20
45 min Tabata Ride
Ally Love
βœ… 614 kj
Tuesday 3/3/20
407 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Thursday 12/12/19
401 kj
Thursday 12/12/19
45 min Pop Ride
Olivia Amato
βœ… 550 kj
Wednesday 12/11/19
345 kj
Wednesday 12/11/19