Shake and Bake

Workouts

Saturday 6/13/20 @ 4:2 PM
✅
827kj
98rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
Wednesday 7/22/20 @ 11:21 PM
✅
377kj
85rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Tuesday 9/28/21 @ 11:37 AM
✅
580kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Monday 12/14/20 @ 1:6 PM
✅
638kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
Tuesday 7/14/20 @ 11:2 AM
✅
863kj
93rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
327kj
80rpm
37%
15mph
Friday 8/7/20 @ 2:1 AM
✅
947kj
91rpm
52%
24mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/9/20 @ 5:51 PM
354kj
80rpm
39%
16mph
Thursday 6/25/20 @ 11:44 AM
✅
574kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph
Monday 6/8/20 @ 11:1 AM
✅
622kj
97rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
Saturday 1/4/20 @ 5:41 PM
✅
1115kj
92rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:29 PM
550kj
78rpm
40%
16mph
Thursday 12/19/19 @ 10:51 AM
✅
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:3 PM
249kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 6/13/20
368 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 377 kj
Wednesday 7/22/20
160 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Tuesday 9/28/21
280 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Monday 12/14/20
274 kj
Wednesday 3/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 863 kj
Tuesday 7/14/20
327 kj
Saturday 1/18/20
60 min 80s Ride
Christine D'Ercole
✅ 947 kj
Friday 8/7/20
354 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 6/25/20
232 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 6/8/20
283 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 1/4/20
550 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 12/19/19
249 kj
Tuesday 2/18/20