Shake and Bake

Workouts

Sunday 1/15/23 @ 6:58 PM
251kj
92rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Monday 5/24/21 @ 11:58 AM
✅
155kj
89rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
View Class
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 7:22 PM
✅
298kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
251 kj
Sunday 1/15/23
✅ 269 kj
Friday 11/6/20
20 min Recovery Ride
Christine D'Ercole
View Class
✅ 155 kj
Monday 5/24/21
kj
Sunday 1/3/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
✅ 298 kj
Saturday 5/23/20
kj
Thursday 5/21/20