Shake and Bake
Workouts
Monday 2/28/22 @ 11:3 AM
326kj
85rpm
39%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 7/4/22 @ 6:47 PM
407kj
89rpm
38%
17mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Wednesday 5/6/20 @ 8:25 PM
247kj
84rpm
42%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 1/21/23 @ 4:36 PM
369kj
84rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 1/21/23 @ 3:1 PM
377kj
83rpm
43%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/3/22 @ 7:45 PM
518kj
80rpm
44%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 2/22/21 @ 10:53 AM
424kj
96rpm
38%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 1/12/21 @ 11:55 AM
277kj
86rpm
43%
19mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Tuesday 5/19/20 @ 7:14 PM
380kj
86rpm
42%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 3/27/20 @ 7:31 PM
168kj
85rpm
42%
18mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Workouts
407
kj
Monday 7/4/22
247
kj
Wednesday 5/6/20
369
kj
Saturday 1/21/23
377
kj
Saturday 1/21/23
518
kj
Saturday 12/3/22
277
kj
Tuesday 1/12/21
380
kj
Tuesday 5/19/20