Shake and Bake
Workouts
Friday 1/13/23 @ 4:22 PM
✅
492kj
61rpm
59%
21mph
Wednesday 5/10/23 @ 1:10 PM
406kj
91rpm
41%
19mph
Thursday 4/6/23 @ 4:25 PM
✅
486kj
63rpm
58%
21mph
Saturday 4/15/23 @ 4:25 PM
385kj
82rpm
43%
19mph
Wednesday 7/8/20 @ 6:30 PM
✅
348kj
62rpm
61%
21mph
Friday 9/20/19 @ 4:19 AM
317kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 4:16 PM
✅
384kj
66rpm
60%
22mph
Tuesday 6/23/20 @ 12:35 AM
346kj
90rpm
46%
21mph
Wednesday 4/24/19 @ 8:10 PM
817kj
68rpm
56%
21mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
Sunday 12/13/20 @ 3:31 PM
✅
359kj
63rpm
60%
21mph
Thursday 9/12/19 @ 1:0 PM
312kj
93rpm
43%
20mph
Saturday 11/21/20 @ 4:29 PM
710kj
63rpm
60%
21mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
Wednesday 4/15/20 @ 3:26 PM
✅
333kj
78rpm
50%
21mph
Sunday 2/23/20 @ 8:51 PM
318kj
87rpm
46%
20mph
Wednesday 12/11/19 @ 4:8 PM
✅
530kj
67rpm
58%
21mph
Monday 12/16/19 @ 2:42 PM
468kj
86rpm
46%
20mph
Tuesday 9/10/19 @ 7:25 PM
✅
681kj
69rpm
55%
21mph
Monday 9/23/19 @ 1:27 PM
629kj
89rpm
45%
20mph
Workouts
406
kj
Wednesday 5/10/23
385
kj
Saturday 4/15/23
317
kj
Friday 9/20/19
346
kj
Tuesday 6/23/20
817
kj
Wednesday 4/24/19
312
kj
Thursday 9/12/19
710
kj
Saturday 11/21/20
318
kj
Sunday 2/23/20
468
kj
Monday 12/16/19
629
kj
Monday 9/23/19