Shake and Bake

Workouts

Friday 2/11/22 @ 12:19 PM
βœ…
143kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/29/22 @ 7:45 PM
115kj
57rpm
46%
14mph
Saturday 5/22/21 @ 4:48 PM
βœ…
135kj
77rpm
47%
19mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 9:54 PM
119kj
67rpm
49%
17mph
Monday 5/3/21 @ 11:6 AM
198kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
βœ…
255kj
76rpm
47%
18mph
Friday 3/12/21 @ 12:17 PM
βœ…
218kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:49 AM
204kj
62rpm
47%
16mph
Friday 1/29/21 @ 11:56 AM
142kj
84rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 12:9 AM
βœ…
181kj
75rpm
48%
19mph
Thursday 1/14/21 @ 8:25 PM
βœ…
324kj
85rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
254kj
75rpm
46%
18mph
Thursday 10/8/20 @ 11:21 AM
28kj
81rpm
27%
12mph
10 min Low Impact Ride
Kendall Toole
Friday 11/27/20 @ 4:57 PM
βœ…
44kj
62rpm
39%
13mph
Thursday 9/17/20 @ 10:7 AM
βœ…
136kj
0rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 4:7 PM
106kj
31rpm
50%
8mph
Thursday 7/30/20 @ 12:40 PM
149kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
βœ…
184kj
69rpm
52%
19mph
Wednesday 4/29/20 @ 10:51 AM
235kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:4 AM
βœ…
249kj
74rpm
47%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 143 kj
Friday 2/11/22
115 kj
Saturday 1/29/22
15 min HIIT Ride
Cody Rigsby
βœ… 135 kj
Saturday 5/22/21
119 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 5/3/21
βœ… 255 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Friday 3/12/21
204 kj
Wednesday 3/24/21
20 min Groove Ride
Cody Rigsby
142 kj
Friday 1/29/21
βœ… 181 kj
Saturday 1/23/21
30 min HIIT Ride
Alex Toussaint
βœ… 324 kj
Thursday 1/14/21
254 kj
Thursday 1/14/21
10 min Low Impact Ride
Kendall Toole
28 kj
Thursday 10/8/20
βœ… 44 kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 136 kj
Thursday 9/17/20
106 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
149 kj
Thursday 7/30/20
βœ… 184 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
235 kj
Wednesday 4/29/20
βœ… 249 kj
Thursday 4/23/20