Shake and Bake

Workouts

Friday 3/25/22 @ 11:45 AM
βœ…
225kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
Thursday 7/30/20 @ 12:40 PM
βœ…
149kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:51 AM
96kj
71rpm
39%
15mph
Thursday 7/30/20 @ 11:55 AM
βœ…
276kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:47 AM
142kj
70rpm
38%
15mph
Wednesday 9/16/20 @ 10:34 AM
βœ…
206kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
Friday 3/12/21 @ 12:17 PM
βœ…
218kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
149kj
69rpm
40%
15mph
Monday 5/3/21 @ 11:6 AM
βœ…
198kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 12:36 AM
143kj
70rpm
39%
14mph
Monday 2/8/21 @ 4:8 PM
βœ…
265kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:21 AM
154kj
76rpm
38%
15mph
Thursday 2/25/21 @ 11:53 AM
βœ…
315kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:5 AM
250kj
69rpm
42%
15mph
Friday 1/29/21 @ 11:56 AM
βœ…
142kj
84rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 5:46 PM
89kj
75rpm
36%
14mph
Wednesday 4/29/20 @ 10:51 AM
βœ…
235kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Friday 3/25/22
151 kj
Friday 3/25/22
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 7/30/20
96 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Thursday 7/30/20
142 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Wednesday 9/16/20
138 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Friday 3/12/21
149 kj
Monday 6/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Monday 5/3/21
143 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Monday 2/8/21
154 kj
Tuesday 2/9/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 315 kj
Thursday 2/25/21
250 kj
Thursday 2/25/21
20 min Groove Ride
Cody Rigsby
βœ… 142 kj
Friday 1/29/21
89 kj
Thursday 1/21/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 235 kj
Wednesday 4/29/20
149 kj
Wednesday 4/22/20