Shake and Bake
Workouts
Thursday 8/18/22 @ 3:51 PM
113kj
74rpm
33%
13mph
Saturday 10/9/21 @ 11:33 PM
✅
119kj
81rpm
32%
14mph
Tuesday 10/12/21 @ 8:25 PM
✅
371kj
81rpm
39%
16mph
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
Tuesday 3/16/21 @ 6:51 PM
✅
48kj
86rpm
33%
15mph
Tuesday 3/16/21 @ 3:47 PM
46kj
91rpm
32%
14mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
Saturday 11/21/20 @ 5:51 PM
✅
396kj
76rpm
42%
17mph
Saturday 5/30/20 @ 3:9 PM
331kj
74rpm
39%
16mph
Monday 9/7/20 @ 4:33 PM
✅
500kj
74rpm
48%
19mph
Saturday 5/30/20 @ 2:2 PM
400kj
75rpm
42%
17mph
Thursday 7/23/20 @ 3:50 PM
✅
173kj
85rpm
36%
16mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Wednesday 8/12/20 @ 2:58 PM
✅
203kj
85rpm
37%
16mph
Sunday 4/19/20 @ 7:6 PM
166kj
87rpm
35%
15mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Workouts
259
kj
Sunday 10/24/21
171
kj
Saturday 5/9/20
331
kj
Saturday 5/30/20
171
kj
Monday 8/31/20
166
kj
Sunday 4/19/20
400
kj
Saturday 6/13/20