Shake and Bake
Workouts
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Monday 8/15/22 @ 4:3 PM
193kj
80rpm
39%
16mph
Sunday 1/10/21 @ 8:55 PM
✅
332kj
75rpm
52%
21mph
Wednesday 3/17/21 @ 3:9 PM
123kj
86rpm
37%
16mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Thursday 3/18/21 @ 4:34 PM
123kj
82rpm
38%
16mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Thursday 12/3/20 @ 6:17 PM
174kj
87rpm
36%
16mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Workouts
313
kj
Sunday 11/15/20
123
kj
Wednesday 3/17/21
123
kj
Thursday 3/18/21
456
kj
Sunday 10/11/20
309
kj
Friday 8/28/20
309
kj
Friday 8/21/20