Shake and Bake
Workouts
Friday 12/1/23 @ 2:6 PM
85kj
76rpm
39%
16mph
Saturday 1/6/24 @ 6:41 PM
✅
92kj
75rpm
39%
16mph
Friday 11/10/23 @ 5:31 PM
41kj
79rpm
32%
14mph
Tuesday 1/3/23 @ 5:47 PM
✅
54kj
78rpm
37%
15mph
Monday 5/16/22 @ 4:0 PM
✅
185kj
77rpm
40%
16mph
Wednesday 6/22/22 @ 7:59 PM
178kj
74rpm
41%
16mph
Saturday 3/12/22 @ 8:59 PM
✅
197kj
78rpm
41%
17mph
Sunday 3/13/22 @ 3:13 PM
164kj
66rpm
43%
15mph
Tuesday 1/25/22 @ 3:30 PM
✅
110kj
81rpm
38%
16mph
Wednesday 1/26/22 @ 7:11 PM
107kj
75rpm
39%
15mph
Wednesday 2/10/21 @ 6:16 PM
43kj
86rpm
31%
14mph
Monday 3/8/21 @ 7:51 PM
✅
57kj
79rpm
38%
16mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Saturday 2/13/21 @ 1:45 AM
✅
195kj
75rpm
42%
17mph
Friday 11/27/20 @ 5:51 PM
✅
183kj
82rpm
38%
16mph
Sunday 2/7/21 @ 3:45 PM
174kj
64rpm
43%
15mph
Thursday 7/16/20 @ 3:29 PM
✅
256kj
76rpm
46%
18mph
Tuesday 2/19/19 @ 11:29 PM
213kj
73rpm
44%
17mph
Sunday 6/14/20 @ 7:12 PM
✅
233kj
79rpm
44%
18mph
Thursday 6/11/20 @ 4:28 PM
190kj
65rpm
46%
16mph
Workouts
178
kj
Wednesday 6/22/22
164
kj
Sunday 3/13/22
190
kj
Tuesday 11/10/20
190
kj
Thursday 6/11/20