Shake and Bake
Workouts
Friday 8/5/22 @ 4:0 PM
168kj
79rpm
38%
16mph
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Friday 6/24/22 @ 4:5 PM
170kj
77rpm
38%
15mph
Monday 8/1/22 @ 11:30 AM
✅
313kj
79rpm
48%
20mph
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Sunday 6/21/20 @ 5:33 PM
194kj
84rpm
38%
17mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Saturday 10/23/21 @ 4:38 PM
226kj
84rpm
41%
18mph
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Saturday 12/19/20 @ 7:6 PM
460kj
85rpm
41%
18mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Thursday 8/27/20 @ 3:43 PM
420kj
77rpm
42%
17mph
Saturday 11/7/20 @ 5:0 PM
✅
523kj
86rpm
41%
18mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
Workouts
210
kj
Sunday 5/8/22
194
kj
Sunday 6/21/20
406
kj
Sunday 3/21/21
464
kj
Saturday 3/13/21
460
kj
Saturday 12/19/20
200
kj
Friday 10/30/20