Shake and Bake
Workouts
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
Workouts
407
kj
Saturday 1/18/20
335
kj
Monday 8/19/19
286
kj
Sunday 11/24/19