Shake and Bake

Workouts

Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
Friday 8/23/19 @ 3:21 AM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
Thursday 5/27/21 @ 11:26 PM
190kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 7/4/21 @ 7:26 PM
✅
209kj
83rpm
40%
17mph
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:44 AM
✅
304kj
91rpm
37%
17mph
Saturday 5/23/20 @ 11:53 PM
✅
127kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 6:43 PM
121kj
81rpm
39%
16mph
Tuesday 8/20/19 @ 2:6 AM
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 11/22/22
✅ 379 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 8/23/19
✅ 244 kj
Monday 8/26/19
30 min Intervals & Arms Ride
Denis Morton
190 kj
Thursday 5/27/21
✅ 209 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Monday 7/29/19
465 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/23/19
✅ 472 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/25/20
✅ 442 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/1/19
✅ 304 kj
Wednesday 6/3/20
20 min Country Ride
Denis Morton
✅ 127 kj
Saturday 5/23/20
121 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 8/20/19
✅ 379 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 6/6/19
✅ 377 kj
Friday 6/7/19