Shake and Bake

Workouts

Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
Saturday 2/22/20 @ 6:44 PM
318kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:54 AM
✅
457kj
83rpm
47%
20mph
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
Sunday 12/15/19 @ 11:5 PM
381kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:45 AM
✅
482kj
83rpm
48%
20mph
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
✅ 505 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/26/19
✅ 525 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 11/24/19
✅ 499 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/22/20
✅ 457 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
300 kj
Saturday 2/8/20
✅ 473 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
✅ 419 kj
Sunday 1/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
407 kj
Saturday 1/18/20
✅ 653 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
381 kj
Sunday 12/15/19
✅ 482 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/19/19
✅ 446 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/11/19
✅ 552 kj
Saturday 7/13/19