Shake and Bake
Workouts
Monday 11/13/23 @ 6:34 PM
311kj
90rpm
44%
20mph
Thursday 1/7/21 @ 12:8 AM
✅
357kj
80rpm
47%
19mph
Monday 9/25/23 @ 3:40 PM
464kj
82rpm
47%
20mph
Thursday 8/10/23 @ 7:34 PM
✅
477kj
80rpm
48%
20mph
Sunday 7/5/20 @ 5:35 PM
654kj
87rpm
46%
21mph
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Monday 5/11/20 @ 8:6 PM
431kj
87rpm
44%
20mph
Tuesday 5/12/20 @ 2:55 PM
✅
619kj
83rpm
52%
22mph
Friday 4/3/20 @ 1:12 AM
561kj
86rpm
44%
19mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Thursday 7/4/19 @ 3:14 PM
443kj
84rpm
45%
20mph
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Wednesday 5/1/19 @ 6:57 PM
392kj
89rpm
42%
19mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Monday 4/8/19 @ 1:50 PM
386kj
83rpm
43%
19mph
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
Thursday 4/4/19 @ 12:17 PM
392kj
82rpm
44%
19mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 5:55 PM
✅
510kj
85rpm
48%
21mph
Workouts
311
kj
Monday 11/13/23
464
kj
Monday 9/25/23
431
kj
Monday 5/11/20
561
kj
Friday 4/3/20
443
kj
Thursday 7/4/19