Shake and Bake
Workouts
Saturday 1/6/24 @ 2:35 PM
416kj
84rpm
46%
20mph
Friday 11/4/22 @ 12:24 PM
✅
606kj
88rpm
49%
22mph
Wednesday 12/27/23 @ 2:48 PM
401kj
85rpm
42%
19mph
Thursday 3/30/23 @ 12:52 PM
✅
577kj
92rpm
47%
22mph
Saturday 9/30/23 @ 12:10 AM
713kj
83rpm
45%
20mph
Saturday 1/14/23 @ 1:56 PM
✅
963kj
89rpm
48%
22mph
Saturday 10/30/21 @ 1:16 PM
459kj
88rpm
45%
20mph
Tuesday 6/1/21 @ 9:27 PM
✅
644kj
90rpm
50%
23mph
Friday 10/9/20 @ 5:11 PM
644kj
85rpm
47%
20mph
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
Wednesday 6/17/20 @ 1:2 PM
471kj
89rpm
45%
20mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Wednesday 6/10/20 @ 2:9 PM
486kj
87rpm
46%
20mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
Tuesday 6/2/20 @ 12:44 PM
279kj
89rpm
43%
19mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
Tuesday 8/13/19 @ 11:46 AM
441kj
79rpm
47%
20mph
Wednesday 5/13/20 @ 12:22 PM
✅
650kj
86rpm
52%
23mph
Saturday 9/7/19 @ 4:35 PM
579kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
Workouts
416
kj
Saturday 1/6/24
401
kj
Wednesday 12/27/23
713
kj
Saturday 9/30/23
471
kj
Wednesday 6/17/20
486
kj
Wednesday 6/10/20
279
kj
Tuesday 6/2/20
579
kj
Saturday 9/7/19