Shake and Bake

Workouts

Monday 1/4/21 @ 12:42 PM
βœ…
396kj
81rpm
45%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
Tuesday 7/14/20 @ 2:40 PM
βœ…
282kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Tuesday 12/17/19 @ 12:32 PM
βœ…
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
Friday 8/9/19 @ 2:11 PM
βœ…
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
Saturday 6/22/19 @ 4:37 PM
βœ…
565kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
Friday 4/5/19 @ 4:38 PM
βœ…
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
Wednesday 1/30/19 @ 12:50 PM
βœ…
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
Thursday 11/15/18 @ 1:22 PM
βœ…
341kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
Monday 11/5/18 @ 12:27 PM
βœ…
337kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
Friday 11/2/18 @ 2:2 AM
βœ…
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 12:13 AM
93kj
72rpm
37%
14mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
βœ… 396 kj
Monday 1/4/21
296 kj
Thursday 12/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 282 kj
Tuesday 7/14/20
201 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 12/17/19
318 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Friday 8/9/19
179 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Saturday 6/22/19
416 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Friday 4/5/19
45 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 1/30/19
273 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 341 kj
Thursday 11/15/18
241 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 11/5/18
220 kj
Sunday 11/4/18
20 min Low Impact Ride
Denis Morton
βœ… 122 kj
Friday 11/2/18
93 kj
Friday 11/2/18