Shake and Bake
Workouts
Thursday 10/14/21 @ 1:43 PM
✅
451kj
84rpm
46%
20mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Monday 10/19/20 @ 1:18 PM
207kj
77rpm
50%
20mph
Monday 10/19/20 @ 6:28 PM
✅
222kj
71rpm
53%
21mph
Monday 9/21/20 @ 1:12 PM
282kj
83rpm
46%
19mph
Thursday 9/24/20 @ 5:4 PM
✅
299kj
80rpm
47%
19mph
Saturday 3/7/20 @ 12:38 AM
✅
401kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 5:51 PM
400kj
78rpm
46%
19mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Monday 12/3/18 @ 12:40 PM
✅
325kj
81rpm
42%
17mph
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Sunday 10/21/18 @ 11:23 PM
✅
309kj
81rpm
40%
17mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
583
kj
Thursday 3/11/21
282
kj
Monday 9/21/20
378
kj
Sunday 11/3/19
285
kj
Tuesday 12/4/18