Shake and Bake
Workouts
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 12:50 PM
✅
349kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Workouts
166
kj
Monday 12/5/22
240
kj
Saturday 9/17/22
198
kj
Friday 4/23/21
321
kj
Wednesday 12/18/19
315
kj
Friday 11/8/19
404
kj
Sunday 9/22/19
302
kj
Wednesday 1/30/19
319
kj
Sunday 11/18/18