Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Monday 8/30/21 @ 10:51 PM
✅
276kj
84rpm
37%
16mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 12:18 PM
✅
322kj
92rpm
37%
17mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
Monday 1/25/21 @ 2:23 PM
✅
337kj
93rpm
37%
18mph
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:41 PM
✅
312kj
92rpm
37%
17mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Friday 10/30/20 @ 3:18 PM
✅
199kj
92rpm
37%
17mph
Tuesday 1/21/20 @ 12:49 AM
197kj
90rpm
37%
17mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Tuesday 9/10/19 @ 10:46 PM
✅
183kj
88rpm
36%
16mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Workouts
247
kj
Wednesday 9/29/21
301
kj
Thursday 3/11/21
291
kj
Wednesday 2/3/21
197
kj
Tuesday 1/21/20
182
kj
Thursday 7/25/19