Shake and Bake

Workouts

Friday 2/26/21 @ 2:45 PM
404kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
Thursday 10/1/20 @ 1:59 PM
286kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
✅
502kj
82rpm
49%
21mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
Thursday 4/9/20 @ 3:24 PM
184kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 1:43 AM
✅
351kj
86rpm
48%
21mph
Thursday 9/19/19 @ 1:16 PM
385kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 2/26/21
✅ 559 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
278 kj
Tuesday 10/12/21
✅ 583 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 8/29/21
✅ 743 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/21/21
✅ 351 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 2/5/21
✅ 911 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 11/27/20
✅ 668 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 10/1/20
✅ 502 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/20/20
✅ 974 kj
Saturday 6/20/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 4/9/20
✅ 351 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 9/19/19
✅ 581 kj
Monday 9/23/19