Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Friday 5/22/20 @ 8:35 PM
124kj
79rpm
33%
14mph
Saturday 1/11/20 @ 8:44 PM
✅
143kj
80rpm
36%
15mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 5/30/20 @ 2:11 PM
182kj
88rpm
36%
16mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Workouts
278
kj
Tuesday 10/12/21
421
kj
Saturday 3/13/21
186
kj
Friday 12/4/20
420
kj
Sunday 11/3/19
165
kj
Sunday 9/20/20
631
kj
Saturday 6/20/20
182
kj
Saturday 5/30/20